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Oak Park

Oak Park

A hyperlocal news site committed to in-depth reporting on issues concerning Oak Park and River Forest, Illinois.

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Author Archives: Lisa Browdy

We all know what to do, and many of us resolve to do it every year: eat better, exercise more, lose weight and reduce stress. We may have many demands on our time and energy, and not a lot of cash to spare for health clubs and organic produce. It seems insurmountable, so we throw up our hands and eat a bag of chips. Changing our diets and habits is not easy, but with a little guidance and a lot of patience, it can be enjoyable. Really! I'm not a medical professional, personal trainer or registered dietician. What I am is a former couch potato and junk food fan who is on a journey to prevent illness, reduce stress, and increase my energy and vitality through nutrition and exercise. I have watched members of my family suffer from preventable illness and seen their diminished quality of life, and I aim to find a better way.  I have just graduated from the Institute for Integrative Nutrition as a certified holistic health counselor, and have also become certified as a Nia instructor. The website for my health coaching practice is www.healthwithinsight.com. I'm a big believer in baby steps! My goal is to show Oak Parkers that there are plenty of ways we can improve our health, and though some of them have price tags, a lot of them don't.  On "Menu Monday" I'll discuss an inexpensive, healthy, seasonal food and perhaps share a recipe. "Wellness Wednesdays" will look at one of the practicioners of healing arts in our area, who will teach us about Reiki, Reflexology, Rolfing, etc.  Finally "Fitness Friday" will introduce you to a new way to think about exercise, either by enjoying movement outdoors or demystifying some of the exercise classes available through the Park District or local fitness centers. I look forward to hearing your ideas, and learning about all the many health and wellness options the Oak Park area has to offer.

Posted inCommunity

Try an ElliptiGO at Green Line Wheels in Oak Park

by Lisa Browdy May 25, 2012January 29, 2021

Greenline Wheels has a new toy to play with! The ElliptiGO is designed for an outdoor workout with no impact on the joints, and makes a great switch from sitting on a stationery machine at the gym. I got the chance to try one out, and I’m hooked.

Farmers Market
Posted inCommunity

The Farmers’ Market Opens Tomorrow!

by Lisa Browdy May 18, 2012
Judson Allen -- Before
Posted inCommunity

Oak Park’s Judson Todd Allen competes to be a Food Network Star

by Lisa Browdy May 7, 2012
Chicken flatbread
Posted inCommunity

Breaking the Chicken Nuggets Habit

by Lisa Browdy April 19, 2012January 29, 2021
Real Simple
Posted inCommunity

White Space for Your Brain

by Lisa Browdy April 13, 2012
charoset pyramid
Posted inCommunity

Healthy, Tasty and Kids Love it

by Lisa Browdy April 9, 2012
Quinoa salad
Posted inCommunity

It’s Meatless Monday

by Lisa Browdy April 2, 2012
CSA Event
Posted inCommunity

Go Locavore: try a CSA!

by Lisa Browdy March 26, 2012
ground beef
Posted inCommunity

What the Heck is Pink Slime?

by Lisa Browdy March 21, 2012
massage
Posted inCommunity

Springtime Sports Massage

by Lisa Browdy March 14, 2012

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