“After a traumatic brain injury, my life changed completely. Months of recovery left me feeling overwhelmed, disconnected from myself, and uncertain about my future. I had to leave my job, move back in with my family, and put my normal routines on hold. Even as my physical recovery progressed, the emotional impact remained. Everyday moments, like a hug from my partner, could trigger intense flashbacks to my recovery and leave me distressed for hours.
When I came to Thrive, I found a space where I felt understood and supported. Through trauma-informed therapy, I learned how to sit with difficult emotions instead of feeling consumed by them. Week by week, I talked through my experiences, processed the challenges I was facing, and slowly began reconnecting with activities that had once felt impossible.
Eventually, I returned to work part-time. It wasn’t easy. I often came home physically drained and emotionally exhausted, and I didn’t feel like myself yet. But with continued support and practice, I began to notice changes. I felt more hopeful about my future and more confident in my ability to move forward.
I continue to heal and rebuild my life. I have returned to work full time and feel ready to move forward on my own. While my journey hasn’t been easy, therapy helped me regain confidence, find hope again, and believe in my ability to thrive after trauma.”
(Name and identifying details have been changed to protect privacy.)