What to do on Sunday, August 14? Â You can choose from The Oak Park Cycle Club’s Second Sunday Ride. Â It kicks-off at Whole Foods in River Forest with a snack and gives you a coupon for free coffee when you return. Â Three paces are offered; Moderate – about 12 miles per hour, Training – about 17 mph, and Distance – 15 – 20 mph. Helmets are required. Â Meet at Whole Foods, 7245 Lake St at 8am. Â More info at www.wholefoodsmarket.com . Â
Or on Sunday from Noon – 3pm, go to the ARC Building at 18 Chicago Ave. in Oak Park for Derby Lite Get-In-Gear Demo Day. Â It’s Free, and they ask that you please bring a helmet. There will be loaner skates and some protective gear available. Â Derby Lite members will be there for demonstrations and skating tips. Â
Too physical, then take a summer stroll on August 14 at 1pm at the Trailside Museum of Natural History, 738 Thatcher in River Forest. Â You’ll see birds, bees, butterflies, and more. Go to their site at www.fpdcc.com for more information.
Don’t want anything active – then take yourself over to The Summer Concert at Scoville Park, Lake & Oak Park Ave., at 5:30pm on Sunday for the season’s last Free concert. Â Bring a blanket or lawn chair and listen to the fiery music of spanish guitars with Guittara Azul. Â They perform Rumba, Flamenco, Latin Jazz and more. Â See www.oakparkparks.com for details and check the attached video for a preview. Â Â





