A FREE evening of healthy exchanges – WELLAPALOOZA! is coming to Oak Park! I’m proud to be a part of the Beye School community and additionally tickled that they have come up with a amazing event for everyone in Oak Park to take advantage of!

Wellapalooza is a Wellness Fair taking place on March 15 from 7 p.m. to 9 p.m. at Beye School with nutrition, fitness and green representatives showing you how to “go green/healthy” in small, easy, manageable steps.

Come for the free chair massages, stay for the demos on healthy and quick cooking! Some of the demos/representatives will be: Genesis Growers (how to join community supported agriculture), Chef Ron Martin (knife skills demos), Lauren Brown (cooking demos), Norma Rixter (vegan cooking), Trader Joe’s, Green medicine doctor Dr. Paul Schattauer and Steve Nations (home energy savings).

Fitness presenters and demonstrations include: The Tennis & Fitness Center, FFC, West Cook YMCA, Bikram 105 Yoga, Tops Swim Team, Tri Star Gymnastics, Oak Park Runners Club, Greenline Wheels, Derby Lite, MyGym, Bfit-Fitness and YogaKids.

I’m going for the advice from local experts. Everyone needs some health in their life! Why not check this event out?

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Lourdes Nicholls

Chances are that if you don't know Lourdes, you don't really know Oak Park. This Oak Park mom of three can't walk a village block without running into someone she knows. She's about as effervescent as...