The beginning of the day, the beginning (almost) of the alphabet, and a very easy start to any health improvement plan: Breakfast! It's not easy to get nutrition experts to unanimously agree on anything, but I've yet to hear of any study that does not advocate starting the day with breakfast.
Gym membership isn't in your budget, and you don't like outdoor exercise when the weather turns cold? Keep your body and brain engaged by using Netflix, the library and TV for a variety of inexpensive workouts in the comfort of your home.
I'm a big fan of exercise you don't have to pay for. Well, OK, you need to buy some walking shoes, but that's not much to ask. Grab a friend or two and get the added benefit of connection with your cardio. I’ll give you some helpful tips on how to start a walking group.
Some people like to get up early on Saturdays to shop the Farmers Market. Other's like their fresh produce with a relaxed, evening vibe. If you are in the latter camp, today's your last chance for the Midweek Market.