Food Day is coming up October 24 and all week we're talking food: With Halloween looming and Oak Park's third Downtown bakery about to open, it seems fitting to think about sugar. Yes, you are eating far too much, but I'll give you a few tips to calm your candy cravings.
Will Food Day be to "eating real" what Earth Day is to the environment? The hope is that the first Food Day, held a week from today on October 24, will raise awareness of how food impacts our society and our health.
Why would someone hire a personal trainer? For one Oak Park mom, it was to have the motivation and convenience of a professional who would come to the house and coach her on nutrition as well as guide her through her workouts.
Reiki is a treatment in which healing energy is channeled from the practitioner to the patient to enhance energy and reduce stress, pain, and fatigue.It’s hard to explain, but creates a peaceful feeling even if you come in with a serious case of skepticism.
Just what will it take to get this oatmeal hater to enjoy a bowl of these warm, healthy whole grains? It took a chilly morning and a Jewish holiday to inspire me to find something that would make my oatmeal taste pretty good.
If you want to build strength, improve your flexibility, or achieve balance (physically and mentally) then you might want to give Yoga a try. And if you have tried it once and it didn’t click for you, it might just have been the wrong style.