Building Balance through Exercise

All Day, Tuesday, August 20th, 2013

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This free exercise class focuses on preventing falls and maintaining balance. Build stability, gain strength, and improve your flexibility. Every Tuesday and Thursday, from 8:30-9:30 a.m. and from 1-2 p.m., at the Community Center on the River Forest Medical Campus, 7411 West Lake Street, Building A, Suite 1100, River Forest. To register, call 866-938-7256.

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veronica zemgulys from River Forest - Oak Park  

Posted: June 3rd, 2013 12:24 PM

My sister Mary Amato and I have participated in the class led by Paul since September 2012. We both feel we have benefited very much from the class in flexibility, muscle strength and balance. We look forward to the class resuming on June 11th. All members of this class would agree based on comments we have heard. Veronica Zemgulys

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